It's best not to try to understand why things like this happen, but to hope that one day we'll meet again in a better place.
Happy Birthday, little angel!
"Last week a friend and co-worker came in to work and had a heart attack at the time clock. It was a team effort, but I placed the pad of the AED on him. He was in fibrillation. I shocked him once, then did 4 cycles of CPR. Thank God he came back to us. Stressful, but thankful of how it turned out. They e-vacted him to GR, inserted a stint and is doing well now (except for the crack ribs) Just did what I was trained to do."
Here's another picture of the man of the hour. This photo was taken at the Grand Rapids Airport when my dad returned back from his time in Iraq.

After a two+ year hiatus from practicing yoga, I am back at it. And let me tell you, it feels great. Yoga is the best way to relax naturally and relive tension you didn't even know you had. The best part about this particular class is that it is outdoors! What better way to meditate than breathing in the fresh air in a gorgeous setting. Also a bonus: the instructor, Matt, is wonderful! He does classes at both Herbert Park (very close to my work and home) and Stephen's Green (in the city centre) a few days a week and on Saturdays. I am standing taller and breathing easier already :-)


